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Keto New York Chicken

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Keto New York Chicken

Gluten Free28 February 2026 All Recipes
Prep: 10 min🍳 Cook: 45 minReady: 55 min
518
Calories
2.1g
Net Carbs
72.3g
Protein
21.9g
Fat
Prep: 10 min🔥 Cook: 45 minReady: 55 min

New York chicken is the perfect flavor combo of BBQ sauce, salty bacon and rich cheese.This keto version uses our own BBQ sauce recipe, keeping the carbs low and the recipe free from added sugars and additives.The recipe requires ½ of one complete batch of our BBQ sauce, but if you prefer you can make the full quantity and reserve the rest for another meal!This New York chicken is ideal served alongside a simple

How to Make It

Step 1

Preheat the oven to 395 degrees Fahrenheit.

Step 2

Arrange the chicken breasts side by side in an oven proof dish.

Step 3

Divide the BBQ sauce evenly between the four chicken breasts, covering the tops in the sauce.

Step 4

Transfer the chicken to the oven to bake for 15 minutes.

Step 5

Remove the chicken from the oven and layer a bacon rasher over each chicken breast. Return to the oven for a further 10 minutes.

Step 6

Remove the chicken from the oven and scatter the grated cheese over the surface. Season with black pepper to taste.

Step 7

Return to the oven for a further 5-7 minutes, until the cheese is golden brown and the chicken is cooked through.

Ingredients

  • Chicken Breast – 4 large breast
  • Bacon – 4 medium slice
  • Grated Cheese – 1 cup
  • Low Carb BBQ Sauce – 3 servings
  • Black Pepper – ⅛ tsp

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