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Keto Mornay Sauce

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Keto Mornay Sauce

Gluten Free28 February 2026 All Recipes
Prep: 10 min🍳 Cook: 5 minReady: 15 min
112
Calories
4.7g
Net Carbs
4.3g
Protein
8.4g
Fat
Prep: 10 min🔥 Cook: 5 minReady: 15 min

How to Make It

Step 1

Add the butter to a small saucepan. Place the pan over low heat. Cook until the butter is all melted. Stir with a whisk to help the process along.

Step 2

Next, add the arrowroot starch. Whisk well to incorporate. Keep whisking over low heat until the mixture starts to bubble.

Step 3

Immediately pour in the whole milk. Whisk constantly until the mixture thickens. Once it thickens, (it will thicken all at once) season with ¼ tsp kosher salt.

Step 4

Add in the finely diced or shredded cheese. Whisk until it fully melts and incorporates into the sauce. Feel free to use any easy-to-melt cheese in this sauce to add your own flair.

Step 5

Feel free to add black pepper if you would like. Use immediately. Store in an airtight container if using at a later time.

Ingredients

  • Butter – 2 tbsp
  • Arrowroot flour – 2 tbsp
  • Whole milk – 1.25 cup
  • Coarse Kosher Salt – 0.25 tsp
  • Gruyere cheese – 0.5 cup, grated

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