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Keto Mediterranean Rice Salad

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Keto Mediterranean Rice Salad

Gluten Free28 February 2026 All Recipes
Prep: 8 min🍳 Cook: N/AReady: 8 min
180
Calories
5.2g
Net Carbs
4.5g
Protein
15.2g
Fat
Prep: 8 min🔥 Cook: 0 minReady: 8 min

How to Make It

Step 1

Add the cauliflower rice to a mixing bowl.

Step 2

Finely slice the onion and olives and finely chop the tomatoes and cucumber.

Step 3

Add to the bowl along with the cauliflower rice. Crumble in the feta, season and drizzle over the lemon juice and oil.

Step 4

Mix well to combine.

Step 5

Scatter over chopped fresh parsley and pine nuts to serve.

Ingredients

  • Pitted Kalamata Olives by Mezzetta – 6 olives
  • Cherry Tomato – 3 cherry
  • Feta Cheese – 2 tablespoon
  • Cauliflower Rice – 1 cup, cut pieces
  • Parsley, Fresh – 1 tablespoon, chopped
  • Olive Oil – 1 tablespoon
  • Lemon Juice – 1 teaspoon
  • Pine Nuts – 1 tablespoon, whole pieces
  • Red Onion – ¼ medium – 2 1/2″ diameter
  • Cucumber – ⅓ cup, sliced
  • Salt, Sea Salt – ⅛ teaspoon
  • Black Pepper – ⅛ teaspoon

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