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Keto Loaded Cauli Mash

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Keto Loaded Cauli Mash

Gluten Free28 February 2026 All Recipes
Prep: 10 min🍳 Cook: 12 minReady: 22 min
237
Calories
4.8g
Net Carbs
10.4g
Protein
19.4g
Fat
Prep: 10 min🔥 Cook: 12 minReady: 22 min

This loaded cauli mash is a fun side dish for all the family.Rich with tangy cheese and salty bacon this is perfect served alongside chicken wings or pork chops.

How to Make It

Step 1

Cut the cauliflower into florets and add to a large pan of water. Bring to a gentle boil then simmer until tender.

Step 2

Whilst the cauliflower is cooking, roughly chop the bacon and add to a pan over a medium heat. Fry the bacon until cooked and crisp.

Step 3

Add the cauliflower to a food processor along with the butter, cream, half of the grated cheddar, garlic, salt and pepper. Blend until you have a smooth mash.

Step 4

Transfer the mash to an oven proof dish and sprinkle over the remaining cheddar.

Step 5

Heat a broiler to high and broil for 5 minutes or until the cheese is golden and bubbling. Scatter over the bacon and chives to serve.

Ingredients

  • Cauliflower, Raw – 4 cup, cut pieces
  • Garlic – 1 clove
  • Heavy Cream – ¼ cup
  • Cheddar Cheese – 1 cup, grated
  • Bacon – 2 slice – 6″ long
  • Chives – 1 tablespoon, cut pieces
  • Unsalted Butter – 1 tablespoon
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon

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