Home / Recipes / Lunch / Keto Jerk Chicken Skewers
Keto Jerk Chicken Skewers
Each one of these chicken skewers is spicy, a little sweet, and coated in complex flavors! For a good protein to fat balance, you can enjoy just one skewer with your full meal, or you can enjoy them individually as a snack. These are also great for meal prepping!
How to Make It
Step 1
Lay your chicken breast on a clean, flat surface and cut it up into 1-inch cubes. Place all the chicken cubes in a large ziploc bag.
Step 2
Add all the other ingredients into the bag. Move the chicken around until all the pieces are coated evenly. Then, zip up the bag and allow it to marinate in your fridge overnight or for at least 12 hours.
Step 3
The next day, preheat your oven to 375 degrees and soak six, 6-inch skewers in water. Once the skewers have soaked completely, fill each one with 5-6 pieces of marinated chicken.
Step 4
Spray a baking rack with pan spray and arrange the skewers on top. Place the rack in the oven, and bake the skewers for 35 minutes.
Step 5
Enjoy these chicken skewers as a hot or cold snack or as an addition to your meal!
Ingredients
- Boneless Skinless Chicken Breast
12 ounce
- Olive Oil
½ tablespoon
- Coconut Milk
1 tablespoon
- Salt
0.5 teaspoon
- Black Pepper
0.5 teaspoon
- Onion Powder
0.25 teaspoon
- Garlic Powder
0.25 teaspoon
- Cinnamon
0.5 teaspoon
- Allspice, Ground
0.5 teaspoon
- Spices Nutmeg Ground
½ tsp
- Thyme, Dried
0.25 teaspoon
- Paprika
0.75 teaspoon
- Cayenne
0.5 teaspoon
- Crushed Red Pepper by Simply Organic
½ tsp
