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Keto Jalapeno Popper Chicken Salad

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Keto Jalapeno Popper Chicken Salad

Gluten Free28 February 2026 All Recipes
Prep: 10 min🍳 Cook: 10 minReady: 20 min
415
Calories
4.2g
Net Carbs
10.8g
Protein
39.6g
Fat
Prep: 10 min🔥 Cook: 10 minReady: 20 min

This recipe for jalapeno popper chicken

How to Make It

Step 1

Pat a whole chicken breast dry with a paper towel. Butterfly the chicken breast if it’s thick. Season the chicken with the salt, pepper, cumin, onion powder, garlic powder, paprika, and oregano. Heat the olive oil in a pan over medium-high heat and place in the chicken breast seasoned side down. Cook on both sides for 5-6 minutes each or until the spices on the chicken are blackened. Set the cooked chicken aside to cool.

Step 2

Dice or chop the jalapeno and combine in a bowl with chopped cilantro, mayo, cheese, pepper, and lime juice. Microwave the cream cheese for 10-15 seconds, then stir it into the bowl of ingredients. Dice the cooled chicken into small pieces and stir them into the bowl as well.

Ingredients

  • Chicken Breast Boneless Skinless Raw – 6 oz
  • Salt – ⅛ teaspoon
  • Black Pepper – ⅛ teaspoon
  • Cumin, Ground – ⅛ teaspoon
  • Onion Powder – ⅛ teaspoon
  • Garlic Powder – ⅛ teaspoon
  • Paprika – ⅛ teaspoon
  • Oregano, Dried – ⅛ teaspoon
  • Olive Oil – 2 teaspoon
  • Jalapeno Peppers – 1 large – approx 4″ – 6″ long
  • Cilantro – 1-½ tablespoon, chopped
  • Mayonnaise – 3 tablespoon
  • Mexican Blend Cheese – ½ cup, grated
  • Black Pepper – ⅛ teaspoon
  • Lime Juice, Fresh – 1-½ teaspoon
  • Cream Cheese – 2 ounce

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