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Keto Italian Sub Cucumbers

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Keto Italian Sub Cucumbers

Gluten Free28 February 2026 All Recipes
Prep: 7 min🍳 Cook: N/AReady: 7 min
164
Calories
4.7g
Net Carbs
4.7g
Protein
14g
Fat
Prep: 7 min🔥 Cook: 0 minReady: 7 min

How to Make It

Step 1

Soften the cream cheese in the microwave for about 15 seconds. Then, mix it together with the olive oil and italian seasoning. It should have a consistency similar to mayonnaise. Set this aside.

Step 2

Prepare a large (approximately 12 oz) cucumber by removing the ends. Slice the cucumber through the middle both ways, leaving you with 4 pieces. Use a spoon to remove the wet seeds and core. Pat the cucumbers dry with a paper towel as well.

Step 3

Spread your cream cheese spread into the centers of 2 pieces of cucumber. Top the cream cheese off with about 3 banana pepper rings each.

Step 4

For each cucumber sub, lay 3 slices of deli meat on top of each other (1 salami, 1 capicola, 1 pepperoni), roll them up, and place them in the center of the empty cucumber halves.

Step 5

Sandwich your cucumbers together so you have 2 long subs. At this point, you may bite into them and enjoy. You may also slice each sub in half again, leaving you with 4 smaller portions for snacking. Enjoy!

Ingredients

  • Cream Cheese – 2 ounce
  • Olive Oil – ½ teaspoon
  • Italian Seasoning – ¼ teaspoon
  • Cucumber – 8 ounce
  • Mild Banana Pepper Rings by Mt Olive – 6 rings
  • Salami – ¼ ounce
  • Capicola – ¼ ounce
  • Pepperoni – ¼ ounce

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