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Keto Italian Style Scrambled Eggs

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Keto Italian Style Scrambled Eggs

Breakfast28 February 2026 All Recipes
Prep: 10 min🍳 Cook: 10 minReady: 20 min
183
Calories
3.1g
Net Carbs
14.5g
Protein
11.4g
Fat
Prep: 10 min🔥 Cook: 10 minReady: 20 min

How to Make It

Step 1

Thinly slice the garlic. Add the chopped tomatoes, garlic and Italian seasoning to a skillet. Bring up to a gentle boil. Reduce the mixture down to a simmer and simmer for 5-6 minutes to reduce the sauce and soften the garlic.

Step 2

While the tomatoes are simmering, crack the eggs into a mixing bowl. Add the grated parmesan to the beaten egg along with a pinch of salt and pepper. Mix well to combine.

Step 3

Pour the beaten eggs into the skillet with the chopped tomatoes. Allow the eggs to settle for a moment, then scramble them into the tomatoes with a spatula. Cook through to preference.

Step 4

Finely chop the basil. Divide the eggs between serving plates/bowls and scatter the fresh basil over the eggs. Serve hot.

Ingredients

  • Raw egg – 4 medium
  • Parmesan cheese, fresh (hard) – 2 tbsp, grated
  • Italian seasoning – 1 tsp
  • Garlic – 1 clove
  • Basil – 1 tbsp
  • Tomato, canned – 0.75 cup
  • Salt, sea salt – 0.25 tsp
  • Black pepper – 0.13 tsp

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