HomeProtocolsFastingPricingRecipes
Keto Italian Chicken Risotto

Home / Recipes / Gluten Free / Keto Italian Chicken Risotto

Keto Italian Chicken Risotto

Gluten Free28 February 2026 All Recipes
Prep: 2 min🍳 Cook: 5 minReady: 7 min
223
Calories
2g
Net Carbs
15.2g
Protein
16.6g
Fat
Prep: 2 min🔥 Cook: 5 minReady: 7 min

Risotto is a deliciously creamy and cheesy side dish. This keto version is made with cauliflower rice, but you’d never taste the difference. This side is still tender, buttery, and bound together with rich, parmesan cheese. Shredded chicken was added to this risotto, in case you typically find yourself still hungry after a meal with a small side.Jessica L.

How to Make It

Step 1

Heat a medium sized skillet on low heat. Place in the cauliflower rice with 1 TB of the butter. Let the butter melt and absorb into the rice with the lid on. When the butter has absorbed, melt in the second tablespoon.

Step 2

Prepare your cooked chicken by shredding it into fine pieces. Combine the shredded chicken with the cauliflower rice and stir in the salt, pepper, garlic powder, and italian seasoning.

Step 3

Allow the ingredients to heat and cook together on the low heat for about 30 seconds. Then, stir in the parmesan cheese until it melts and binds the ingredients together.

Step 4

To make a pilaf-style risotto, pack the cooked Italian Chicken Risotto into a small ramekin. Then, turn the ramekin over onto a serving dish.

Step 5

Enjoy!

Ingredients

  • Cauliflower Rice – 1 cup, cut pieces
  • Butter – 2 tablespoon
  • Chicken Breast, Skin Removed Before Eating – 2 ounce
  • Salt – 0.5 teaspoon
  • Black Pepper – 0.25 teaspoon
  • Garlic Powder – 0.25 teaspoon
  • Italian Seasoning – 0.5 teaspoon
  • Parmesan Cheese – ¼ cup, shredded

Get the full recipe with macro tracking in the app

Scan the barcode, log the meal, track your macros all in one tap.
28 meal plans 7,000+ recipes AI nutrition coach Free 14-day trial

Get it on Google PlayDownload on Google Play

Free to download 14-day full access trial

Back to all Keto RecipesMore Gluten Free recipes