Home / Recipes / Main Dishes / Keto Indian Spiced Lamb Chops
Keto Indian Spiced Lamb Chops
Calories
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These lamb chops are coated in a tomato based spiced marinade and griddled until caramelized on the outside and tender in the center. Perfect served with cauliflower rice or spicy green beans!
How to Make It
Step 1
Mince the garlic and finely grate the ginger. Add to a small mixing bowl along with the dried herbs and spices, lemon zest, tomato purée and one tablespoon of olive oil. Mix together well to combine.
Step 2
Add the lamb chops to a dish and spoon over the marinade. Use your hands to rub the marinade all over the lamb. Cover and refrigerate for a minimum of two hours.
Step 3
Grease a griddle pan with the remaining oil over a medium/high heat. Add the chops to the pan and cook for 3-4 minutes each side or until cooked to preference.
Ingredients
- Tomato Puree 2 teaspoon
- Olive Oil 2 tablespoon
- Lamb Chops 2 medium
- Cumin, Ground 1 teaspoon
- Curry Powder 1 teaspoon
- Spices Coriander Seed Or Ground 1 tsp
- Garlic 1 clove
- Ginger Root, Raw 1 slice – 1″ diameter
- Lemon Peel Or Zest Raw 1 tsp
