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Keto Herbed Omelet

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Keto Herbed Omelet

Breakfast28 February 2026 All Recipes
Prep: 5 min🍳 Cook: 5 minReady: 10 min
307
Calories
2.1g
Net Carbs
20.1g
Protein
23.5g
Fat
Prep: 5 min🔥 Cook: 5 minReady: 10 min

Make this highly rated best Keto omelet for your next

How to Make It

Step 1

Whisk together the eggs in a small bowl. Chop and add only half of the fresh herbs to the bowl. Whisk together until well-beaten.

Step 2

Heat a small nonstick skillet on high heat until it’s almost smoking. Add avocado oil and swirl the pan. Add the eggs to the pan immediately after the oil.

Step 3

Start to constantly scrape and move the eggs with a heatproof rubber spatula – almost as if you were making scrambled eggs. The egg will cook very fast and the trick here is to move quickly enough to scrape up the cooked egg so it doesn’t get browned. Adjust your heat if necessary.

Step 4

Keep doing this cooking process until there is a little bit of runny egg left to “seal” the curds together in a flat layer. Now let the omelet finish cooking on lower heat if needed. Add the remaining chopped herbs on top of the omelet.

Step 5

Cook asparagus spears quickly in your microwave. Add them to the center of the omelet. Fold the omelet in half and slide it into a plate for serving.

Ingredients

  • Egg Whole – 3 large egg
  • Kosher Salt – ¼ teaspoon
  • Parsley Raw – 1 tbsp
  • Chives – 1 tablespoon
  • Asparagus – 3 medium spear
  • Avocado Oil – 2 teaspoon

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