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Keto Harissa Whipped Feta Dip

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Keto Harissa Whipped Feta Dip

Gluten Free28 February 2026 All Recipes
Prep: 10 min🍳 Cook: N/AReady: 10 min
186
Calories
3.1g
Net Carbs
8.1g
Protein
15.2g
Fat

Low Carb dips are a fantastic way to enjoy flavorful snacks and appetizers without derailing your dietary goals. This spicy feta and harissa dip is a creamy, tangy, and slightly spicy delight that fits perfectly into a Low-Carb lifestyle. Made with feta cheese, Greek yogurt, and harissa paste, this dip is both easy to prepare and packed with bold flavors.

How to Make It

Step 1

Peel the garlic and break the feta into pieces. Add it to the bowl of a food processor, along with 1 tablespoon harissa paste, Greek yogurt and garlic cloves.

Step 2

Blitz into a super smooth creamy dip. This will take a couple of minutes. You can stop the motor and scrape down the sides a few times, to make sure everything is blending evenly.If your dip needs a little help to get moving, add a couple of tablespoons of olive oil to loosen things up.

Step 3

Transfer the dip to a serving plate or bowl, making swirls in it with the back of your spoon and creating a little crater in the middle. Drizzle over the other tablespoon of harissa paste and olive oil, then scatter over the flat-leaf parsley and the everything bagel seasoning.

Ingredients

  • Feta cheese 200 g
  • Harissa Paste 2 tbsp
  • 5% Authentic Greek Strained Yogurt 0.25 cup
  • Garlic 2 clove
  • Extra virgin olive oil 1 tbsp
  • Parsley 2 tbsp
  • Everything But The Bagel Seasoning 1 tsp
  • Step 1 Peel the garlic and break the feta into pieces. Add it to the bowl of a food processor, along with 1 tablespoon harissa paste, Greek yogurt and garlic cloves.
  • Step 2 Blitz into a super smooth creamy dip. This will take a couple of minutes. You can stop the motor and scrape down the sides a few times, to make sure everything is blending evenly.If your dip needs a little help to get moving, add a couple of tablespoons of olive oil to loosen things up.

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