Home / Recipes / Breakfast / Keto Ham Egg and Blue Cheese in a Mug
Keto Ham Egg and Blue Cheese in a Mug
⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min
218
Calories
1.7g
Net Carbs
19.4g
Protein
14.2g
Fat
⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min
How to Make It
Step 1
Combine the eggs, a pinch of kosher salt, chopped ham, and blue cheese crumbles with a fork in a small bowl or directly inside a large microwave-safe coffee mug.
Step 2
Add the baby spinach and stir to combine—microwave on high for 30 seconds.
Step 3
Stir the mixture and then put it back in the microwave on high for another 1 ½ minutes until puffed and cooked. Serve immediately!
Ingredients
- Raw egg – 2 large
- Ham – 1 oz
- Roquefort cheese – 1 tbsp, crumbled
- Spinach – 0.25 cup
