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Keto Grilled Lettuce with Anchovy Butter

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Keto Grilled Lettuce with Anchovy Butter

Gluten Free28 February 2026 All Recipes
Prep: 6 min🍳 Cook: 11 minReady: 17 min
182
Calories
1.5g
Net Carbs
8.8g
Protein
15.5g
Fat
Prep: 6 min🔥 Cook: 11 minReady: 17 min

How to Make It

Step 1

Wash the lettuce and slice in half lengthwise. Slice a thin layer from the tough base of the lettuce, ensuring all the leaves still remain intact.

Step 2

Heat a griddle pan over a high heat. Brush the lettuce all over with the olive oil and lemon juice and season with salt and pepper.

Step 3

Griddle for 2-3 minutes on both sides or until tender and slightly charred.

Step 4

Whilst the lettuce is cooking, melt the butter in a skillet over a medium heat. Roughly chop the garlic and add to the butter along with the capers and lemon zest. Tear in the anchovies and stir to combine, cooking for 3-4 minutes until fragrant and the anchovies have melted.

Step 5

Spoon the anchovy butter over the charred lettuce to serve.

Ingredients

  • Anchovy Canned – 2 anchovies
  • Little Gem Lettuce – 1 x 1
  • Garlic – 1 clove
  • Unsalted Butter – 1 tablespoon
  • Lemon Peel Or Zest Raw – 1 tsp
  • Capers – 1 teaspoon
  • Lemon Juice – 1 teaspoon
  • Olive Oil – 1 tablespoon
  • Salt, Sea Salt – ⅛ teaspoon
  • Black Pepper – ⅛ teaspoon

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