Home / Recipes / Lunch / Keto Griddled Zucchini BLT Open Sandwich
Keto Griddled Zucchini BLT Open Sandwich
How to Make It
Step 1
Slice the ends of the zucchini and discard. Carefully cut the zucchini lengthways so that you have two strips, each roughly 1/4 inch thick. Season the zucchini with a little salt and pepper and drizzle with a half tablespoon of olive oil. Rub the oil and seasoning into both sides of the zucchini.
Step 2
Heat a griddle pan over a high heat. Arrange the seasoned zucchini strips in the pan and cook for 2 minutes each side or until just tender and char lines appear.
Step 3
Whilst the zucchini is cooking, heat the remaining oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden.
Step 4
Roughly shred the lettuce and divide between the two zucchini strips.
Step 5
Arrange the crispy bacon over the lettuce.
Step 6
Slice the cherry tomatoes and arrange on top of the bacon to serve.
Ingredients
- Bacon – 4 slice – 6″ long
- Olive Oil – 1 tablespoon
- Cherry Tomato – 3 cherry
- Zucchini – ½ medium
- Iceberg Lettuce – ⅓ cup
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon
