Home / Recipes / Breakfast / Keto Green Chicken
Keto Green Chicken
⏱ Prep: 2h🍳 Cook: 1h✅ Ready: 3h
415
Calories
2g
Net Carbs
39.4g
Protein
26.8g
Fat
These simple chicken pieces are crispy and flavorful thanks to a lemon and herb marinade. The bright green marinade is delicious, so consider making extra to chop the chicken with after cooking, or as a sauce or dip for vegetables. Serve these with your favorite veggie side dish.
How to Make It
Step 1
Add all of the ingredients except the chicken into a blender.
Step 2
Blend until smooth and set marinade aside.
Step 3
Pour marinade on the chicken pieces and toss and rub chicken in the marinade. Refrigerate for 2-4 hours.
Step 4
Preheat the oven to 400 degrees Fahrenheit. Lay the chicken pieces out on a sheet pan in a single layer, allowing space between pieces.
Step 5
Roast for 45 minutes – 1 hour, or until the skin is golden and begins to crisp.
Ingredients
- Chicken Thigh With Skin 4 medium
- Chicken Drumstick With Skin 4 medium
- Extra Virgin Olive Oil 3 tablespoon
- Lemon, Fresh 1 medium – 2 1/8" diameter
- Dill Weed, Fresh 4 tablespoon
- Basil 2 tablespoon, chopped
- Parsley 3 tablespoon, chopped
- Cilantro 2 tablespoon, chopped
- Garlic 4 clove
- Salt ¾ teaspoon
