Home / Recipes / Gluten Free / Keto Green Beans and Onion with Olives and Capers
Keto Green Beans and Onion with Olives and Capers
⏱ Prep: 5 min🍳 Cook: 11 min✅ Ready: 16 min
77
Calories
3.8g
Net Carbs
1.2g
Protein
6.1g
Fat
⏱ Prep: 5 min🔥 Cook: 11 min⏰ Ready: 16 min
How to Make It
Step 1
Add the green beans to a pan of boiling water and simmer for 3-4 minutes until just tender. Drain completely.
Step 2
Whilst the beans are cooking, thinly slice the onion and olives, crush the garlic and roughly chop the capers. Heat the olive oil in a skillet over a low/ medium heat. Add the onion and sweat gently until tender.
Step 3
Add the olives, capers, garlic and lemon zest and stir well to combine. Cook for a minute or so until tender and fragrant.
Step 4
Add the beans to the pan and toss to combine. Cook for a further minute or two until the beans are hot through.
Ingredients
- Black Olives – 10 medium
- Green Beans (string Beans), Raw – 5 ounce
- Garlic – 1 clove
- Lemon Peel Or Zest Raw – 1 tsp
- Olive Oil – 1 tablespoon
- Capers – ½ tablespoon, whole pieces
- White Onion – ½ small
