Home / Recipes / Gluten Free / Keto Ghee Seared Scallops
Keto Ghee Seared Scallops
How to Make It
Step 1
Place frozen or fresh scallops onto a baking sheet that is fitted with a rack on top. Allow the scallops to sit overnight in the fridge or until they are almost dry on the tops. Drying the scallops will set up for a perfect sear. Alternatively, for fresh scallops, you can use paper towels to dry them off. For frozen scallops, sitting them on a rack overnight helps thaw them and dry them out at the same time.
Step 2
The next day sprinkle the scallops with kosher salt and black pepper. Heat a medium-sized nonstick skillet over medium-high heat until very hot. Add the ghee, melt it, and swirl the pan to distribute the fat.
Step 3
Place the scallops into the pan top side down and allow an excellent sear to develop for about 1-2 minutes. Be sure to turn the heat down to medium if they seem to be smoking a lot.
Step 4
Flip the scallops and cook on the other side for another 2-3 minutes or until desired doneness is achieved—place on serving plate and sprinkle with parsley. Serve immediately.
Ingredients
- Ghee – 1 tablespoon
- Coarse Kosher Salt by Morton – ¼ tsp
- Black Pepper – ¼ teaspoon
- Scallops – 10 large – sea scallop
- Parsley – 1 teaspoon, chopped
