HomeProtocolsFastingPricingRecipes
Keto Garlic Diced Asparagus

Home / Recipes / Gluten Free / Keto Garlic Diced Asparagus

Keto Garlic Diced Asparagus

Gluten Free28 February 2026 All Recipes
Prep: 5 min🍳 Cook: 20 minReady: 25 min
122
Calories
2.2g
Net Carbs
2.1g
Protein
11.6g
Fat
Prep: 5 min🔥 Cook: 20 minReady: 25 min

This side dish is composed of perfectly tender bits of bright green asparagus that are lightly seasoned and brightened up with fresh lemon juice. The real drool-worthy component of this dish is the slivers of garlic that caramelize and turn melt-in-your-mouth delicious.Jessica L.

How to Make It

Step 1

Start by blanching fresh spears of asparagus so they are bright green and tender enough to pierce with a fork. When they are cool enough to handle, dice the asparagus into tiny pieces. Set the pieces aside.

Step 2

Melt the first amount of butter in the pan over low heat. Slice whole garlic cloves as thin as possible and place them in the butter. Let the garlic slivers roast in the butter until golden and translucent.

Step 3

Toss the diced asparagus in the pan with the salt and pepper. Turn the heat up and cook until the asparagus turns golden brown and the garlic darkens.

Step 4

Finally, turn the heat back down low. Stir in the lemon juice and remaining butter. Toss until the asparagus is coated in butter. Serve immediately.

Ingredients

  • Asparagus, Raw – 6 ounce
  • Butter, Unsalted – 1 tablespoon
  • Garlic, Fresh – 1 clove
  • Salt – ⅛ teaspoon
  • Black Pepper, Ground – ⅛ teaspoon
  • Lemon Juice – 1 teaspoon
  • Butter, Unsalted – 1 tablespoon

Get the full recipe with macro tracking in the app

Scan the barcode, log the meal, track your macros all in one tap.
28 meal plans 7,000+ recipes AI nutrition coach Free 14-day trial

Get it on Google PlayDownload on Google Play

Free to download 14-day full access trial

Back to all Keto RecipesMore Gluten Free recipes