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Keto Garlic Cauliflower Risotto

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Keto Garlic Cauliflower Risotto

Breakfast28 February 2026 All Recipes
Prep: 1 min🍳 Cook: 13 minReady: 14 min
134
Calories
3.5g
Net Carbs
8.9g
Protein
7.7g
Fat
Prep: 1 min🔥 Cook: 13 minReady: 14 min

Want to impress your friends or family with your cooking skills? This simple cauliflower rice risotto is beautiful to look at, delicious to eat, and it’s almost impossible to tell the difference between this side dish and traditional risotto made with rice. Just a few spices, and you’ve elevated your plain cauliflower rice to a next-level accompaniment to your favorite meal. A suggested pairing would be the CarbManager Pan Roasted Flounder with Tomato Cream Sauce.

How to Make It

Step 1

Combine the cauliflower rice and chicken broth in a wide, shallow pan. Cover with a lid, and heat the ingredients on medium heat to a gentle simmer. Remove the lid, and let the chicken broth and additional moisture reduce almost completely.

Step 2

Stir in the butter, salt, pepper, oregano, and garlic. Keep the heat on medium low, and let the cauliflower soak in the butter and seasonings.

Step 3

Finally, turn the heat to as low as possible, and stir in the parmesan cheese. This will turn your cauliflower into “risotto” and give it a thick consistency.

Step 4

For a traditional serving style, pack the cauliflower risotto into a rounded, small bowl. Then, turn it over onto a dish for serving. Otherwise, enjoy as is, hot!

Ingredients

  • Cauliflower Rice – 1-½ cup
  • Chicken Broth Homemade – 0.5 1 cup
  • Butter – ½ tablespoon
  • Salt – ¼ teaspoon
  • Black Pepper – ¼ tsp
  • Spices Oregano Dried – ¼ tsp, ground
  • Spices Garlic Powder – ½ tsp
  • Grated Parmesan Cheese – ¼ cup

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