HomeProtocolsFastingPricingRecipes
Keto Fried Olive and Prosciutto Ribbon Bites

Home / Recipes / Quick & Easy / Keto Fried Olive and Prosciutto Ribbon Bites

Keto Fried Olive and Prosciutto Ribbon Bites

Quick & Easy28 February 2026 All Recipes
Prep: 10 min🍳 Cook: 3 minReady: 13 min
81
Calories
0.1g
Net Carbs
4.4g
Protein
6.9g
Fat
Prep: 10 min🔥 Cook: 3 minReady: 13 min

How to Make It

Step 1

Select pitted green olives and place them on a paper towel. Wipe away any excess oil or water off the olives and set them aside. Cut each slice of prosciutto into 3 pieces. Pinch together the center of each prosciutto ribbon and set them aside. Additionally, arrange ground pork rinds on a plate. You can grind the pork rinds either by using a food processor or crushing the pork rinds in a Ziploc bag with a rolling pin.

Step 2

Gently roll each olive in the pork rinds until it picks up a very loose coating. The olives only need to be about 25% covered. Brush the avocado oil in the base of a pan and heat the pan to medium-high heat on your stove. Place the olives in the oil and let them cook on one side until they fry to a browned color. Gently rotate the olives so they brown on all sides.

Step 3

Once the olives are done frying, use toothpicks to remove each one from the pan. Bunch up each prosciutto ribbon, and press 1 prosciutto ribbon onto each toothpick over the olives. You can fold the prosciutto over so it doesn’t drape over the olive on the toothpick. Enjoy while the olives are still warm.

Ingredients

  • Green Olives – 6 medium
  • Prosciutto – 2 slice
  • Fried Pork Rinds – ¼ ounce
  • Avocado Oil – ½ tablespoon

Get the full recipe with macro tracking in the app

Scan the barcode, log the meal, track your macros all in one tap.
28 meal plans 7,000+ recipes AI nutrition coach Free 14-day trial

Get it on Google PlayDownload on Google Play

Free to download 14-day full access trial

Back to all Keto RecipesMore Quick & Easy recipes