Home / Recipes / Breakfast / Keto Feta Asparagus Egg in a Cup
Keto Feta Asparagus Egg in a Cup
⏱ Prep: 3 min🔥 Cook: 2 min⏰ Ready: 5 min
102Calories
1.2gNet Carbs
8.3gProtein
6.9gFat
This egg in a cup variation is quick and easy. You’re only less than 5 minutes away from a good start to
How to Make It
Step 1
Prepare a 4 oz ramekin or microwaveable mug with coconut oil cooking spray. Crumble the feta and slice the asparagus in half the long way and then into 1” pieces.
Step 2
Crack egg into the ramekin or mug, and scramble with a fork, adding a pinch of salt. Topping the egg with the cheese and asparagus.
Step 3
Place ramekin/mug in the microwave and microwave on 50 % power for 1 ½ minutes until the egg is cooked through. Eat immediately!
Ingredients
- Feta Cheese Traditional Crumbled by Athenos – 1 tablespoon
- Asparagus, Cooked From Fresh – 2 medium – spear – 5 1/4″ to 7″ long
- Egg – 1 large
