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Keto Fall Apart Pork Shoulder with Garlic Mustard Rub

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Keto Fall Apart Pork Shoulder with Garlic Mustard Rub

Gluten Free28 February 2026 All Recipes
Prep: 10 min🍳 Cook: 5hReady: 5h 10min
539
Calories
0.4g
Net Carbs
50.3g
Protein
35.8g
Fat

This Keto Fall Apart Pork Shoulder with Garlic Mustard Rub is a simple recipe that is easy to make, especially if you plan to be home for an extended time. Our pork shoulder cooks low and slow in the oven for the perfectly tender, succulent roast! Granulated garlic, kosher salt, mustard powder, and Italian seasoning are mixed to create an excellent rub for the outside of the pork shoulder. The shoulder is cooked at 300 F for several hours to ensure a tender roast. We love this recipe because it is the best base to put into other recipes to make them high in protein.

How to Make It

Step 1

Preheat an oven to 300 F (150 C). Dry the pork shoulder all around with paper towels. Discard the wet paper towels. Then mix the granulated garlic, mustard powder, kosher salt, and Italian seasoning.

Step 2

Sprinkle the mixture over the pork on all sides. Cover the pork with parchment paper and then a layer of tinfoil to prevent the meat from drying. Cook the pork in the oven for 5-6 hours or until the pork falls off the bone.

Step 3

Remove the parchment paper/tin foil during the last couple of hours to allow the pork to brown. Serve the pork immediately!

Ingredients

  • Pork Fresh Shoulder Blade Boston Roasts Or Steaks Separable Lean And Fat Raw

    3.8 lb

  • Granulated Garlic

    1 tsp

  • Mustard powder

    1 tbsp

  • Coarse Kosher Salt

    2.5 tbsp

  • Italian seasoning

    1 tsp

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