Home / Recipes / Breakfast / Keto Egg Fast Spicy Cheddar Pancake Bites Meal
Keto Egg Fast Spicy Cheddar Pancake Bites Meal
How to Make It
Step 1
To make the pancake batter, blend eggs, cold cream cheese, salt, garlic powder, and red pepper flakes in a food processor or good-quality blender. Blend until the batter is pale yellow, free of lumps, and frothy. You may need to scrape down the batter and blend two or three times to achieve this. Pour the batter into a pitcher, measuring cup, or some other tool for pouring the batter.
Step 2
Choose a non-stick or cast-iron skillet to cook the pancakes. Melt 1 teaspoon of coconut oil in the skillet over medium heat. When the oil is hot, pour 6 servings of pancake bites in the oil, each about 1 tablespoon of batter. Then, sprinkle ½ teaspoon of shredded cheese over each potion. When the batter begins to cook, you can gently reshape any bites into circles as needed with a spatula. Let the bites cook on one side until they turn golden brown and naturally release from your pan.
Step 3
Flip the pancake bites over and let them finish cooking on the other side until golden brown – about 60-90 seconds. Adjust your heat as necessary to avoid burning. Transfer the cooked pancake bites to a surface to cool and repeat Step 2 to cook the remaining batter. Once all the pancake bites are cooked, make a boiled egg by placing eggs with their shells in a pot and fill the pot with water until the eggs are covered. Bring the water to a boil on the stove.
Step 4
Once the water and egg(s) are boiling, cook the eggs to your liking. For soft-boiled eggs, cook for about 4 minutes. For medium-done eggs, cook for 6 minutes, and hard-boiled eggs can be cooked for 10 minutes. Cool the boiled eggs in an ice bath until they’re easy to handle. Peel the eggs and slice them in half. Each serving includes 6 pancake bites and ½ egg.
Ingredients
- Raw egg – 2 large
- Cream cheese – 1 oz
- Salt – 1 dash
- Garlic powder – 0.13 tsp
- Crushed Red Pepper Flakes – 0.13 tsp
- Coconut oil – 2 tsp
- Cheddar cheese – 6 tsp, shredded
- Raw egg – 2 large
