Home / Recipes / Breakfast / Keto Egg Fast Cheese and Egg Souffle
Keto Egg Fast Cheese and Egg Souffle
⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min
199Calories
1.4gNet Carbs
12.7gProtein
15.5gFat
How to Make It
Step 1
Prepare four 4 oz ramekins by greasing them with softened butter. Fill each ramekin with two tablespoons of the shredded cheese. Place them onto a quarter sheet tray.
Step 2
In the meantime, whisk together the eggs, kosher salt, and garlic powder.
Step 3
Pour the egg batter evenly into each ramekin.
Step 4
Bake at 375 F for 30-32 minutes until very puffed and golden brown on top. Serve immediately as they will quickly deflate.
Ingredients
- Butter – 1 tbsp
- Cheese – 0.5 cup, shredded
- Raw egg – 6 large
- Coarse Kosher Salt – 1 tsp
- Garlic powder – 0.25 tsp
