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Keto Easy Dry BBQ Rub
Want to make some yummy low carb BBQ dishes but don’t know where to start? Use this easy Keto BBQ rub recipe on all your favorite meats for grilling or cooking. Just blend several common spices together following these directions, and you’ll add mouthwatering flavor to anything you choose. Sprinkle your meats heavily with the spice rub, then marinate for as many hours as you need to. Fish only need to marinate for 1-2 hours. Chicken and pork can marinate for up to 6 hours, and beef can marinate in the spice rub for as long as overnight. The spices in the BBQ rub will char and blacken to perfection over high heat.
How to Make It
Step 1
Combine all the ingredients in a small dish. You can mix the spices together, taste, and adjust any seasonings as you wish. The BBQ rub should taste a little on the salty side.
Step 2
Store the blended seasoning in a small bottle or spice jar. It will last just as long as the expiration date on your oldest spice. Keep the BBQ rub stored in a cool, dry place.
Step 3
You can use this Keto BBQ rub on almost anything! It tastes best on chicken, fish, and pork, but it can be used on beef and ribs as well. Let users know in the comments what you enjoy using your BBQ rub on the most.
Ingredients
- Salt
3 tsp
- Black pepper
2 tsp
- Paprika
6 tsp
- Chili powder
2 tsp
- Cumin, ground
2 tsp
- Onion powder
1 tsp
- Garlic powder
3 tsp
- Mustard powder
2 tsp
