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Keto Dippy Eggs with Avocado and Bacon Soldiers

Breakfast28 February 2026 All Recipes
Prep: 15 min🔥 Cook: 15 minReady: 30 min
260Calories
1.8gNet Carbs
13gProtein
20.8gFat

This simple yet tasty

How to Make It

Step 1

Preheat the oven to 375 degrees.

Step 2

Peel and slice the avocado in half lengthways, removing the stone. Slice the avocado into 8 even strips. Cut each strip of bacon in half, so you have 8 slices of bacon.

Step 3

Tightly wrap each piece of avocado with a piece of bacon. Once you have covered each slice, set aside on a shallow oven tray.

Step 4

Bring a small pot of water to a boil, then reduce to a bubbling simmer.

Step 5

While the water is coming to a boil, transfer the bacon-wrapped avocado to the oven to cook for 8-10 minutes or until the bacon is completely cooked through and browned.

Step 6

Once the water is simmering, lower the eggs into the pot and set a timer for 5 minutes – longer if you want a firmer egg yolk. Drain the eggs and transfer them to egg cups to be served with the avocado bacon soldiers.

Ingredients

  • Bacon, Pork – 4 slice – 6″ long
  • Avocado, Black Skin, California Type – 1 each
  • Egg Whole – 2 large egg

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