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Keto Dill Pickle Soup

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Keto Dill Pickle Soup

Gluten Free28 February 2026 All Recipes
Prep: 15 min🍳 Cook: 20 minReady: 35 min
123
Calories
4.9g
Net Carbs
5.7g
Protein
8.2g
Fat
Prep: 15 min🔥 Cook: 20 minReady: 35 min

How to Make It

Step 1

Melt 1 generous tablespoon of butter in a large saucepan or Dutch oven over a low/medium heat. Finely dice the onion, thinly slice the garlic and finely chop the celery. Add to the saucepan and stir well. Sweat gently for a few minutes until tender.

Step 2

Add the cauliflower florets to the saucepan. Thickly slice the pickles into discs and add to the saucepan. Add ¼ cup pickle juice from your pickle jar and the stock. Stir well to combine. Bring to a boil, then reduce to a simmer. Simmer for 10 minutes to soften the cauliflower and pickles. You may add salt and pepper if desired; this will depend on the strength of seasoning in your stock.

Step 3

Remove the soup from the heat and carefully use a handheld stick blender to process the soup to a smooth purée. Alternatively, you can allow the soup to cool a little, then transfer to a free-standing blender to process. Taste the soup and adjust seasonings as desired. Divide the soup between individual serving bowls. Stir a tablespoon of sour cream through each bowl and scatter with chopped fresh dill to serve. Serve alone or with Keto bread for dipping.

Ingredients

  • Sour cream – 4 tablespoon
  • Chicken broth, bouillon or consomme, homemade – 3.25 cup
  • Pickles – 3 medium – 3 3/4″ long
  • Dill weed, fresh – 2 tablespoon
  • Cauliflower Florets – 2 cup
  • Celery – 1 medium – stalk – 7 1/2″ to 8″ long
  • Butter, unsalted – 1 tablespoon
  • Garlic – 1 clove
  • Onion – 0.5 medium – 2 1/2″ diameter

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