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Keto Dill Crumbed Bass
How to Make It
Step 1
Crack the egg into a bowl and whisk until smooth. Add the ground almonds, a heaped teaspoon of dried dill, a heaped teaspoon of lemon zest, salt and pepper to a separate bowl. Mix well to combine. You may add more salt and pepper as desired to suit your taste.
Step 2
Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow oven tray. Take one of the fish fillets and dip it in the beaten egg so that it is completely coated all over. Then, dip the egg coated fillet in the low carb breading so that it is coated evenly all over in the crumb. Repeat this with the second fillet, using up all the breading mixture.
Step 3
Arrange the breaded fillets on the prepared oven tray. Transfer to the oven and bake for 15-18 minutes or until the fish is entirely cooked through and the crumb is crisp and golden all over. Serve the fish hot with your preferred Keto sides.
Ingredients
- White Sea Bass – 2 fillet – each 4 1/2 ounce raw
- Raw Egg – 1 medium
- Dill Weed, Dried – 1 teaspoon
- Lemon Peel Or Zest Raw – 1 tsp
- Almonds, Raw – ½ cup, ground
- Salt, Sea Salt – ½ teaspoon
- Black Pepper – ⅛ teaspoon
