Home / Recipes / Lunch / Keto Curried Rice Stuffed Zucchini Boats (vegan)
Keto Curried Rice Stuffed Zucchini Boats (vegan)
How to Make It
Step 1
Cut the zucchini in half lengthwise and slice off the very top and bottom and discard. Use a teaspoon to carefully scoop out a channel along the center of each zucchini half.
Step 2
Heat a griddle pan over a high heat and add the zucchini cut side down. Cook for 3-4 minutes each side until tender and charred. Cover with foil to keep warm once cooked.
Step 3
Whilst the zucchini is cooking, heat the oil in a saucepan over a low/medium heat. Crush the garlic and add to the pan along with the onion. Sweat gently until tender.
Step 4
Add the cauliflower rice, curry powder and stock. Stir well to combine and bring to a gentle boil.
Step 5
Reduce to a simmer until all the liquid has evaporated.
Step 6
Divide the curried rice between the cooked zucchini boats and scatter with fresh cilantro to serve.
Ingredients
- Curry Powder – 2 teaspoon
- Zucchini – 1 medium
- Cauliflower Rice – 1 cup
- Garlic – 1 clove
- Red Onion – 1 tablespoon
- Olive Oil – 1 tablespoon
- Cilantro – ½ tablespoon
- Vegetable Broth, Bouillon Or Consomme – ¼ cup
