Home / Recipes / Gluten Free / Keto Crunchy Pork and Parmesan Chicken
Keto Crunchy Pork and Parmesan Chicken
⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min
197
Calories
0.7g
Net Carbs
21.2g
Protein
11.5g
Fat
⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min
How to Make It
Step 1
Preheat the oven to 375 degrees Fahrenheit.
Step 2
Add the pork rinds to a bowl and crush with a pestle or rolling pin until you have a crumb consistency.
Step 3
Add the Parmesan, pepper and garlic powder and stir well to combine.
Step 4
In a separate bowl, mix the mayonnaise with the paprika and salt. Set half of this mixture to one side in the fridge.
Step 5
Coat the drumsticks liberally in half of the reserved room temperature mayonnaise. Then coat in the parmesan and pork crumb.
Step 6
Transfer to the oven for 35 minutes to bake until cooked through, crisp and golden. Served with the refrigerated paprika mayonnaise for dipping.
Ingredients
- Chicken Drumstick, Skin Removed Before Eating – 4 medium
- Parmesan Cheese – 2 tablespoon, grated
- Gourmet Collection Smoked Paprika by Mccormick – 2 teaspoon
- Fried Pork Rinds – 1-¾ ounce
- Mayonnaise – 1-½ tablespoon
- Garlic Powder – 1 teaspoon
- Black Pepper, Ground – ⅛ teaspoon
- Salt, Sea Salt – ⅛ teaspoon
