Home / Recipes / Lunch / Keto Crispy Parmesan Chicken Thighs
Keto Crispy Parmesan Chicken Thighs
⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min
210
Calories
0.9g
Net Carbs
23.4g
Protein
11.8g
Fat
⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min
These crispy chicken thighs are coated in a parmesan, rosemary and ground almond crumb and baked until golden.Perfect served with a side
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit.
Step 2
Add the ground almonds, Parmesan, garlic powder, salt and pepper to a mixing bowl. Finely chop the rosemary and add to the bowl. Mix together well to combine.
Step 3
Coat the chicken thighs liberally in mayonnaise on both sides.
Step 4
Roll the thighs in the breading mixture so that they are well coated all over.
Step 5
Transfer to a shallow oven tray and bake for 20-25 minutes until the chicken is cooked through and the coating is golden brown.
Ingredients
- Chicken Thigh, Skin Removed Before Cooking – 4 medium
- Parmesan Cheese – 2 tablespoon, grated
- Food Cupboard Home Baking Almonds Ground by Sainsbury’s – 1 ounce
- Rosemary, Fresh – 1-½ teaspoon
- Mayonnaise – 1 tablespoon
- Garlic Powder – ½ teaspoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon
