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Keto Crispy Parmesan Broccoli Chips

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Keto Crispy Parmesan Broccoli Chips

Gluten Free28 February 2026 All Recipes
Prep: 15 min🍳 Cook: 25 minReady: 40 min
198
Calories
4.9g
Net Carbs
17.3g
Protein
11g
Fat
Prep: 15 min🔥 Cook: 25 minReady: 40 min

How to Make It

Step 1

Cut the broccoli into smaller florets. In a deep pot, bring water to boil (enough water to cover the broccoli). Once boiling, add the broccoli. Cook for 2-3 minutes. When done, remove from the heat and strain. Transfer to a platter lined with paper towels.

Step 2

Preheat the oven to 215°C (420°F). Line a baking tray with parchment paper. Shred the parmesan cheese. Sprinkle the prepared baking tray with a thin layer of shredded parmesan.

Step 3

Transfer the broccoli to the sheet, slightly spacing them out so that you have room to mash them. Take a glass and smash the broccoli pieces down gently.

Step 4

Sprinkle everything with salt, black pepper, cayenne, and garlic powder. You may adjust the seasoning according to your taste. Bake for 20-25 minutes.

Step 5

When done, remove from the oven. Cool slightly and then break apart. The chips should be firm and crispy.

Step 6

Serve immediately with your favorite dip!

Ingredients

  • Broccoli – 350 g
  • Parmesan cheese, fresh (hard) – 1.5 cup, shredded
  • Salt – 0.13 tsp
  • Black pepper – 0.13 tsp
  • Cayenne – 0.13 tsp
  • Garlic powder – 0.25 tsp

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