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Keto Crispy Garlic Parmesan Wings

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Keto Crispy Garlic Parmesan Wings

Gluten Free28 February 2026 All Recipes
Prep: 10 min🍳 Cook: 30 minReady: 40 min
686
Calories
1.1g
Net Carbs
53g
Protein
49.3g
Fat
Prep: 10 min🔥 Cook: 30 minReady: 40 min

How to Make It

Step 1

Preheat your oven to 475 F/230 C and line a baking sheet with aluminum foil or parchment paper. Pat the chicken wings dry and transfer them to a bowl. Drizzle 1 tbsp of melted butter and toss well, ensuring all the wings are well coated.

Step 2

Add the salt and pepper and toss again. Arrange the wings on the prepared baking sheet in a single layer. Transfer to the oven.

Step 3

Bake for 30 minutes or until golden and crispy. In the meantime, mince the garlic and chop the parsley. Stir them with 3 tbsp of melted butter and parmesan cheese in a large bowl.

Step 4

Add the wings to the parmesan mixture and toss until well-coated. Transfer them to a large plate or platter and top with more grated Parmesan, if desired. Serve immediately!

Ingredients

  • Chicken wing, skin eaten – 400 g
  • Melted Butter – 2 tbsp
  • Salt – 0.25 tsp
  • Black pepper – 0.25 tsp
  • Parmesan cheese, fresh (hard) – 0.25 cup, grated
  • Garlic – 1 clove
  • Parsley – 2 tbsp

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