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Keto Creamy Zucchini Basil Soup

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Keto Creamy Zucchini Basil Soup

Gluten Free28 February 2026 All Recipes
Prep: 10 min🍳 Cook: 20 minReady: 30 min
136
Calories
3.7g
Net Carbs
6.8g
Protein
10.3g
Fat
Prep: 10 min🔥 Cook: 20 minReady: 30 min

How to Make It

Step 1

Cut the zucchini into smaller cubes. Peel the garlic. Peel and chop the onions. Add the zucchini, garlic, and onions to a large pan or a deep pot.

Step 2

Pour in the chicken broth and bring to a boil. Reduce the heat to medium and cook for 12-15 minutes or until fully cooked. Stir occasionally.

Step 3

Finely chop the basil. Add the sour cream and basil to the soup. Pour in the heavy cream and stir well. Cook for about 5 minutes, stirring constantly.

Step 4

Remove from the heat and cool for a while. Transfer the soup to a blender and pulse until completely smooth. Optionally, season with some salt or black pepper to taste.

Step 5

Shred the parmesan cheese. Transfer the soup to serving bowls and top with shredded parmesan. Sprinkle with some more black pepper, and enjoy!

Ingredients

  • Onion – 50 g
  • Garlic – 2 clove
  • Chicken broth – 900 ml
  • Zucchini – 3 medium
  • Heavy cream – 100 ml
  • Sour cream – 2 tbsp
  • Basil Fresh Or Raw Herb – 2 tbsp
  • Parmesan cheese, fresh (hard) – 0.25 cup, shredded

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