Home / Recipes / Gluten Free / Keto Creamed Sprouts
Keto Creamed Sprouts
⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min
159Calories
5gNet Carbs
3.3gProtein
13.8gFat
How to Make It
Step 1
Heat the butter in a large pan over a medium heat. Finely slice the garlic and add to the pan along with the onion and sweat until tender.
Step 2
Trim and slice the sprouts in half and add to the pan along with the thyme and stir well.
Step 3
Add the stock and bring to a simmer for 4 minutes until the sprouts are just tender.
Step 4
Add in the heavy cream and season with salt and pepper. Stir to combine and simmer gently until thickened – about 5 minutes. Serve immediately.
Ingredients
- Brussels Sprouts, Raw – 3 cup, cut pieces
- Unsalted Butter – 1 tablespoon
- Garlic – 1 clove
- Thyme, Fresh – 1 tablespoon, chopped
- White Onion – 1 tablespoon, chopped
- Vegetable Broth, Bouillon Or Consomme – ½ cup
- Heavy Cream – ½ cup
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon
