HomeProtocolsFastingPricingRecipes
Keto Cold Tuna Noodle Salad

Home / Recipes / Gluten Free / Keto Cold Tuna Noodle Salad

Keto Cold Tuna Noodle Salad

Gluten Free28 February 2026 All Recipes
Prep: 15 min🍳 Cook: N/AReady: 15 min
125
Calories
4.1g
Net Carbs
9.4g
Protein
7.8g
Fat
Prep: 15 min🔥 Cook: 0 minReady: 15 min

This quick and easy pasta

How to Make It

Step 1

Slice the ends from the zucchini, peel the outer skin and discard. Peel the zucchini flesh into wide ribbons and add to a large serving dish.

Step 2

Quarter the tomatoes, roughly chop the spinach and thinly slice the scallions. Add to the noodles along with the capers. Toss to combine.

Step 3

Flake the tuna into the salad and stir through.

Step 4

Finely chop the dill and add to a small mixing bowl with the lemon juice, olive oil, salt and pepper. Stir to combine.

Step 5

Drizzle the dressing over the salad and stir well, coating the noodles. Leave to stand for 10 minutes before serving.

Ingredients

  • Cherry Tomato – 4 cherry
  • Canned Tuna – 2-½ ounce
  • Lemon Juice – 2 teaspoon
  • Zucchini – 1 large
  • Olive Oil – 1 tablespoon
  • Baby Spinach – 1 cup
  • Scallions – 1 medium – 4 1/8″ long
  • Capers – 1 teaspoon, whole pieces
  • Dill Weed, Fresh – ½ tablespoon
  • Salt, Sea Salt – ⅛ teaspoon
  • Black Pepper – ⅛ teaspoon

Get the full recipe with macro tracking in the app

Scan the barcode, log the meal, track your macros all in one tap.
28 meal plans 7,000+ recipes AI nutrition coach Free 14-day trial

Get it on Google PlayDownload on Google Play

Free to download 14-day full access trial

Back to all Keto RecipesMore Gluten Free recipes