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Keto Coconut Cauliflower Rice Pilaf

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Keto Coconut Cauliflower Rice Pilaf

Gluten Free28 February 2026 All Recipes
Prep: 10 min🍳 Cook: 10 minReady: 20 min
142
Calories
3.4g
Net Carbs
5g
Protein
11.3g
Fat
Prep: 10 min🔥 Cook: 10 minReady: 20 min

I love the flavors in this dish. The toasted almonds add a nice crunch to the otherwise, simple cauliflower rice. The rice is sautéed with the pale parts of the green onion and topped with more scallions and toasted coconut flakes.

How to Make It

Step 1

Heat a medium sized nonstick skillet over medium-high heat. Add coconut oil and heat until melted. Add almonds, turn heat to low and toast for 1-2 minutes. Add ⅛ tsp kosher salt.

Step 2

Chop the scallions and add the pale parts to the almonds and stir for 30 seconds. Add the cauliflower rice and remaining salt. Cook until rice is heated thoroughly.

Step 3

Top with green parts of the scallion and toasted coconut flakes.

Ingredients

  • Coconut Oil – 2 teaspoon
  • Whole Natural Almonds by Great Value – ½ cup
  • Cauliflower Rice – 12 ounce
  • Coarse Kosher Salt by Morton – ⅛ tsp
  • Scallions – 2 large
  • Unsweetened Toasted Coconut Flakes by Let’s Do Organic – 2 tbsp
  • Coarse Kosher Salt by Morton – ⅛ tsp

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