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Keto Cloud Bread Buns

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Keto Cloud Bread Buns

Quick & Easy28 February 2026 All Recipes
Prep: 15 min🍳 Cook: 30 minReady: 45 min
67
Calories
0.9g
Net Carbs
3.7g
Protein
5.3g
Fat
Prep: 15 min🔥 Cook: 30 minReady: 45 min

How to Make It

Step 1

Preheat an oven to 300 F. Prepare a 4” hamburger bun pan with cooking spray, preferably avocado oil. Separate the eggs and place the whites and yolks in separate bowls. Add the baking powder to the egg whites. Whip the whites until stiff peaks form.

Step 2

Melt the cream cheese in a microwave-safe bowl. Heat in the microwave for 30 seconds. Stir the cheese so it cools down before adding it to the egg yolks. Then add the kosher salt and garlic powder. Stir to combine.

Step 3

Add ⅓ of the egg white mixture to the yolks and gently fold in. Add the rest of the egg whites and gently fold in until it is all incorporated. You should see no white streaks from the egg white.

Step 4

Divide the batter evenly between 6 cavities. Sprinkle with the sesame seeds. Bake for 25-30 minutes or until the buns are golden brown. Allow to cool slightly before removing from the pan and serving.

Ingredients

  • Raw egg – 3 large
  • Baking powder – 0.5 tsp
  • Cream cheese – 1.5 oz
  • Coarse Kosher Salt – 0.25 tsp
  • Garlic powder – 0.13 tsp
  • Sesame seeds – 1 tsp, whole pieces

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