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Keto Cinnamon Crunch Overnight “Oats”
If you’re missing overnight oats for breakfast, why not try making this low-carb recipe? This overnight “oats” breakfast is packed with heart-healthy nuts, seeds, and cinnamon, making it delicious and nutritious. It is the ultimate family recipe to enjoy for breakfast or brunch on the weekend.
How to Make It
Step 1
To a pan over medium-low heat, add the butter and swirl it around until it starts to melt, then add the crushed walnuts, sunflower seeds, and granulated allulose. Mix using a spatula until the butter and sweetener begin to caramelize.
Step 2
Add a pinch of salt and 1/2 tsp cinnamon and stir. Take the pan off the heat, and immediately transfer the mixture to a piece of parchment paper. Once cooled, break the brittle into pieces and set aside.
Step 3
To a pitcher, add hemp seeds, chia seeds, powdered allulose, and ¼ tsp cinnamon. Mix, then stir in the almond milk, yogurt, and vanilla extract. Add ¼ cup of the seed mixture to each jar or glass. Add 1 tbsp of cinnamon crunch to each glass.
Step 4
Divide the remaining mixture among the 3 jars. Cover the glasses/jars with plastic wrap and refrigerate overnight. The next day, divide the remaining cinnamon crunch among the glasses/jars or add it right before serving to retain the crunch.
Step 5
Enjoy immediately! You can store these overnight “oat” jars in the fridge for up to 3 days.
Ingredients
- Butter
1 tbsp
- Walnuts
0.5 cup, chopped
- Sunflower seeds
2 tbsp
- Cinnamon
0.75 tsp
- Salt
1 dash
- Granulated Allulose
2 tbsp
- Hemp Hearts Raw Shelled Hemp Seeds
0.33 cup
- Chia seeds
0.25 cup
- Almond milk
0.67 cup
- Greek yogurt
0.25 cup
- Allulose, powdered
1 tbsp
- Vanilla extract
0.25 tsp
