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Keto Cilantro Jalapeno Keto Hummus without Tahini

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Keto Cilantro Jalapeno Keto Hummus without Tahini

Paleo28 February 2026 All Recipes
Prep: 5 min🍳 Cook: 10 minReady: 15 min
79
Calories
1.7g
Net Carbs
1.2g
Protein
7g
Fat
Prep: 5 min🔥 Cook: 10 minReady: 15 min

How to Make It

Step 1

Chop the cauliflower into florets and place in a microwave-safe bowl. Add the water and cover the bowl with a plate. Microwave for 4-5 minutes until super soft.

Step 2

You might need to microwave the cauliflower for longer if your microwave isn’t powerful enough. Open the microwave door and leave the bowl untouched for 2-3 minutes. Remove the plate and press the cauliflower using a spoon to drain excess water.

Step 3

Transfer the steamed cauliflower to your food processor. Add the avocado, cilantro, lime juice, jalapeno, 1 tbsp olive oil, garlic, and salt. Process for 1-2 minutes until creamy and adjust the salt and lemon to your liking.

Step 4

Transfer the hummus to a serving plate and swirl with the back of a spoon. Drizzle ½ a tbsp of olive oil and garnish with cilantro leaves and sliced jalapeno. Chill until needed.

Ingredients

  • Cauliflower – 200 g
  • Water – 1 tbsp
  • Extra virgin olive oil – 1.5 tbsp
  • Avocado – 1 each
  • Cilantro – 0.25 cup
  • Lime juice, fresh – 2 tbsp
  • Garlic – 1 clove
  • Jalapeno peppers, raw – 0.5 large – approx 4″ – 6″ long
  • Salt – 0.5 tsp
  • Black pepper – 0.25 tsp

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