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Keto Christmas Soup

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Keto Christmas Soup

Gluten Free28 February 2026 All Recipes
Prep: 10 min🍳 Cook: 30 minReady: 40 min
255
Calories
5.2g
Net Carbs
14.3g
Protein
18.4g
Fat
Prep: 10 min🔥 Cook: 30 minReady: 40 min

How to Make It

Step 1

Slice the kielbasa into ¼ inch (1/2 cm) thick pieces on the bias. Mince the garlic, cut the turnips into ½ inch (1cm) cubes, and roughly chop the spinach. Set them aside.

Step 2

Place a pot or Dutch oven over medium-low heat. Add the kielbasa and cook until browned and well rendered, for about 10 minutes. Transfer the kielbasa to a plate. Discard the rendered fat, reserving one tablespoon in the pot.

Step 3

Add the garlic and cook for 1 minute until fragrant. Deglaze with the red wine, add the turnips and chicken broth and bring to a simmer. Drop the heat to low, cover the pot, and cook for 15-20 minutes or until the turnips are tender.

Step 4

Add the spinach and cook for 2 minutes until it has wilted. Evenly distribute the kielbasa between 4 bowls. Ladle the soup on top, garnish with hemp seeds and serve.

Ingredients

  • Kielbasa – 200 g
  • Garlic – 2 clove
  • Red wine – 2 tbsp
  • Chicken broth – 4 cup
  • Turnip, raw – 170 g
  • Spinach – 3 cup
  • Black pepper – 0.5 tsp
  • Hemp – 1 tbsp

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