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Keto Christmas Chutney

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Keto Christmas Chutney

Gluten Free28 February 2026 All Recipes
Prep: 5 min🍳 Cook: 35 minReady: 40 min
11
Calories
1g
Net Carbs
0.3g
Protein
0.5g
Fat
Prep: 5 min🔥 Cook: 35 minReady: 40 min

How to Make It

Step 1

Chop the tomatoes, pepper, onion, and eggplant, and mince the garlic. In a skillet over medium heat, sauté the garlic and onion in olive oil until soft. Then, add the diced red bell pepper, tomatoes, and eggplant.

Step 2

Smash the tomatoes with a potato masher or the back of a spoon. Reduce the heat to low and let it simmer for about 20 minutes. If it gets too dry, add a splash of water to ensure the mixture does not dry up.

Step 3

After 20 minutes, add the vinegar, erythritol, salt, black pepper, paprika, crushed red pepper, ginger, cinnamon, and nutmeg. Stir to combine. Cover and let simmer for another 10 minutes.

Step 4

Once done cooking, set aside to cool. Store this delicious Keto Christmas chutney in an airtight jar to enjoy with friends and family at your next festive gathering.

Ingredients

  • Tomato raw (includes cherry, grape, roma) – 400 g
  • Red pepper – 1 small
  • Eggplant, raw – 1 small
  • Onion – 1 small
  • Garlic – 4 clove
  • Extra virgin olive oil – 1 tbsp
  • Distilled White Vinegar – 120 ml
  • Erythritol Granulated – 3 tbsp
  • Salt – 0.5 tsp
  • Black pepper, ground – 0.25 tsp
  • Paprika – 1 tsp
  • Crushed Red Pepper Flakes – 0.5 tsp
  • Ginger, ground – 0.5 tsp
  • Cinnamon – 0.5 tsp
  • Nutmeg – 0.5 tsp

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