Home / Recipes / Breakfast / Keto Chocolate Sunflower Butter
Keto Chocolate Sunflower Butter
How to Make It
Step 1
Preheat an oven to 350 F (180C) and line a baking sheet. Spread your choice of salted or unsalted hulled sunflower seeds across the tray. Roast the tray of sunflower seeds in your oven for about 10 minutes or until they start to turn golden and release some oil.
Step 2
Let the sunflower seeds cool for 5 minutes before you move on. While the seeds are still warm (not hot), blend them in a food processor or blender. Add the raw cocoa powder to your blender and keep blending until the mixture begins to release some oil and soften.
Step 3
Add powdered erythritol to your sunflower butter and continue blending the ingredients to bring the final, creamy mixture together. Taste and adjust your butter as you seed fit. You can blend small amounts of olive oil or avocado oil to the butter to thin it out if necessary.
Ingredients
- Sunflower seeds – 5 oz
- Cocoa powder – 3 tbsp
- Powdered Erythritol (Icing Sugar) – 2 tsp
