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Keto Chocolate Nut Bars
These sweet chocolatey bars are loaded with healthy fats from mixed nuts, coconut oil and butter. The nuts are pulsed to form a thick crumb consistency then baked until golden.
How to Make It
Step 1
Preheat the oven to 300 degrees Fahrenheit and line a loaf tin with baking paper.
Step 2
Add the flaked almonds, ground almonds, pecans and filberts to a food processor. Pulse a few times to create a chunky crumb/oat like consistency.
Step 3
Add the butter, coconut oil, cocoa powder, erythritol, vanilla and salt to a small pan over a low heat. Stir well to combine, melting the fats, until you have a smooth chocolate sauce.
Step 4
Remove the pan from the heat and tip the nut mixture into the chocolate sauce. Stir well to combine, coating the nuts evenly.
Step 5
Spoon the mixture into the lined loaf tin and, once cool, press into an even layer. Transfer to the oven to bake for 18-20 minutes until cooked through and the nuts are golden brown.
Step 6
Set aside to cool completely then transfer to the fridge for 1 hour to set further. Slice into 6 individual bars to serve.
Ingredients
- Vanilla Extract
1 teaspoon
- Cocoa Powder, Unsweetened
1 tablespoon
- Unsalted Butter
1 tablespoon
- Coconut Oil
1 tablespoon
- Filberts, Raw
1 cup
- Almonds, Raw
½ cup, slivered
- Almonds, Raw
½ cup, slivered
- Pecans, Raw
½ cup
- 100% Pure Erythritol by Now
¼ cup
- Salt, Sea Salt
⅛ teaspoon
