HomeProtocolsFastingPricingRecipes
Keto Chinese Smashed Cucumber

Home / Recipes / Quick & Easy / Keto Chinese Smashed Cucumber

Keto Chinese Smashed Cucumber

Quick & Easy28 February 2026 All Recipes
Prep: 10 min🍳 Cook: N/AReady: 10 min
26
Calories
2.5g
Net Carbs
0.9g
Protein
1.2g
Fat
Prep: 10 min🔥 Cook: 0 minReady: 10 min

How to Make It

Step 1

Wash cucumbers well before starting. Prepare your cutting board and rolling pin. Place cucumbers on the cutting board and hit with the rolling pin until the cucumbers start to break. Smash them on the entire length of the cucumber. Once they are splitting and cracking they are ready.

Step 2

Slice the cucumber in half lengthwise and then each half lengthwise again, basically cutting the cucumber into quarters. Then dice the cucumber quarters into a small dice and place them into a medium-sized mixing bowl.

Step 3

Add in the garlic (that has been taken through a fine grater), kosher salt, soy sauce and Chinkiang vinegar. Mix well and refrigerate for 20 minutes before serving to allow the flavors to mingle. Serve chilled.

Ingredients

  • Cucumber – 13 ounce
  • Garlic – 1 clove
  • Coarse Kosher Salt by Morton – ¼ tsp
  • Soy Sauce – 1-½ teaspoon
  • Chinkiang Vinegar by Gold Plum – 1 teaspoon
  • Hot & Spicy Chili Oil by Trader Joe’s – 1 teaspoon

Get the full recipe with macro tracking in the app

Scan the barcode, log the meal, track your macros all in one tap.
28 meal plans 7,000+ recipes AI nutrition coach Free 14-day trial

Get it on Google PlayDownload on Google Play

Free to download 14-day full access trial

Back to all Keto RecipesMore Quick & Easy recipes