HomeProtocolsFastingPricingRecipes
Keto Chicken Caesar Hard Boiled Egg Bites

Home / Recipes / Gluten Free / Keto Chicken Caesar Hard Boiled Egg Bites

Keto Chicken Caesar Hard Boiled Egg Bites

Gluten Free28 February 2026 All Recipes
Prep: 15 min🍳 Cook: 10 minReady: 25 min
338
Calories
1.8g
Net Carbs
30.7g
Protein
22g
Fat
Prep: 15 min🔥 Cook: 10 minReady: 25 min

How to Make It

Step 1

Butterfly a small chicken breast and season it with the salt, pepper, onion powder, and garlic powder. Heat the olive oil in a small pan over medium heat and place in the chicken. Cook for up to 5 minutes per side – until the chicken is cooked through and is golden brown on the outside. Set the chicken aside to cool.

Step 2

Slice a piece of parmesan for each egg bite you are making, as well as fresh romaine lettuce. Slice your hard boiled eggs in half, and cut the cooled chicken into equal pieces.

Step 3

Layer a slice of hard boiled egg with a ½ teaspoon of caesar dressing, a slice of parmesan, a piece of lettuce, and a piece of chicken, sandwiching it shut with the remaining egg half and a toothpick. At your discretion, you can add additional salt and pepper on top of each egg bite.

Ingredients

  • Boneless Skinless Chicken Breast – 3-½ ounce
  • Salt – ⅛ teaspoon
  • Black Pepper – ⅛ teaspoon
  • Onion Powder – ⅛ teaspoon
  • Garlic Powder – ⅛ teaspoon
  • Olive Oil – 2 teaspoon
  • Parmesan Cheese – ½ ounce
  • Romaine Lettuce – ½ ounce
  • Boiled Eggs – 4 large
  • Caesar Dressing – 2 teaspoon

Get the full recipe with macro tracking in the app

Scan the barcode, log the meal, track your macros all in one tap.
28 meal plans 7,000+ recipes AI nutrition coach Free 14-day trial

Get it on Google PlayDownload on Google Play

Free to download 14-day full access trial

Back to all Keto RecipesMore Gluten Free recipes