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Keto Chicken BLT Wrap
This take on a BLT utilises the lettuce to create a wrap around this classic filling.Cooked chicken is combined with bacon, tomato and mayonnaise to create these filling
How to Make It
Step 1
Heat a non stick frying pan over a medium heat. Roughly dice the bacon and add to the pan, frying until crisp and cooked through. Set aside to cool.
Step 2
Whilst the bacon cools, tear the chicken into small bite sized chunks and add to a mixing bowl along with the mayo. Roughly dice the tomatoes and add to the bowl along with the bacon. Season with salt and pepper.
Step 3
Add the mayonnaise and stir well to combine.
Step 4
Arrange the lettuce leaves in pairs so that they are overlapping each other. Divide the BLT filling evenly between the two lettuce wraps.
Step 5
Fold the lettuce around the filling, securing with a toothpick if required. Serve immediately.
Ingredients
- Romaine Lettuce – 4 outerleaf
- Bacon – 4 slice – 6″ long
- Cherry Tomato – 3 cherry
- Rotisserie Chicken – 1 cup
- Mayonnaise – 1 tablespoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon
