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Keto Cauliflower with Shrimp and Pancetta

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Keto Cauliflower with Shrimp and Pancetta

Paleo28 February 2026 All Recipes
Prep: 10 min🍳 Cook: 17 minReady: 27 min
306
Calories
4.1g
Net Carbs
23.6g
Protein
21.5g
Fat
Prep: 10 min🔥 Cook: 17 minReady: 27 min

How to Make It

Step 1

Add the cauliflower florets to a small saucepan and cover with water. Bring up to a boil, then simmer. Cook for 3-4 minutes or until the cauliflower is just tender. Drain completely and set aside to steam dry.

Step 2

Heat the olive oil in a skillet over a medium heat. Add the pancetta, rosemary, paprika, salt, pepper and part cooked cauliflower. Stir well to combine and pan-fry until the pancetta is browned all over.

Step 3

Crush the garlic. Add the shrimp to the skillet along with the garlic. Stir well to combine.

Step 4

Add the tomato sauce to the skillet. Bring to a gentle boil, then reduce to a simmer. Simmer for 5 minutes or until the shrimp are piping hot through. Optionally top with chopped fresh parsley to serve.

Ingredients

  • Diced Pancetta – 3 oz
  • Gourmet Collection Smoked Paprika by Mccormick – 1-½ tsp
  • Cauliflower Florets by Flavorite – 1 cup
  • Garlic – 1 clove
  • Olive Oil – 1 tablespoon
  • Rosemary, Dried – 1 teaspoon
  • Shrimp, cooked from fresh – 0.5 cup
  • Tomato Sauce – ⅓ cup
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon

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