Home / Recipes / Breakfast / Keto Cauliflower Rice Hash
Keto Cauliflower Rice Hash
⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min
380
Calories
3.5g
Net Carbs
16.4g
Protein
32.7g
Fat
⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min
A nutritious start to your day begins with this cauliflower rice hash
How to Make It
Step 1
Heat the olive oil in a medium sized skillet over high heat. Add in the sausage. Use a spoon to break the sausage apart and cook until browned and crumbly.
Step 2
Chop the red bell pepper and stir it into the skillet. Stir in the cauliflower rice and all seasonings as well. Cook on medium heat for about 5 minutes – until the veggies are cooked through.
Step 3
Remove the skillet from the heat. Just before serving, lay two sliced hard boiled eggs over the ingredients as well as a sprinkle of freshly chopped parsley.
Step 4
Enjoy!
Ingredients
- Olive Oil – ½ tablespoon
- Breakfast Sausage – 4 ounce
- Red Bell Peppers, Raw – 1-¼ ounce
- Cauliflower Rice – 1 cup, cut pieces
- Salt – ¾ teaspoon
- Black Pepper – ½ teaspoon
- Garlic Powder – ¼ teaspoon
- Paprika – ½ teaspoon
- Crushed Red Pepper by Simply Organic – ¼ tsp
- Onion Powder – ¼ teaspoon
- Hard Boiled Egg – 2 large
- Parsley – ½ tablespoon, chopped
